Bread seems simple until you start reading nutrition labels. Two loaves may appear identical, but provide different amounts of protein, carbohydrates as well as fiber, sugar and calories. For those who have a goal of reducing their intake of carbohydrates, the differences in these two loaves can determine whether a slice works comfortably within a day’s meals or is a huge portion of their target.
Image credit: fitbakes.co.uk
Fitbakes’ Seeded Low Carb Loaf adopts a different approach. The loaf isn’t designed to replace bread on a diet that is low in carbs. It’s been developed to alter the nutritional content of each slice.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. Carbohydrate, sugar, protein and fiber content are equally important depending on your goals.
Fitbakes claims that its seeded loaf contains 0.8g net carbohydrate and 7g protein each slice. It also has 17% seeds. These include sunflower seeds and golden linseeds.
That combination gives consumers another method of evaluating bread. It’s much more important to know the value from calories rather than asking “How many calories is included in this bread?”
Why Protein is Changing the conversation
When talking about proteins, bread isn’t always the first thought that comes to the mind. Protein content is essential in order to reduce portions or prepare meals that feel full, however, you shouldn’t be relying too heavily on carbohydrates.
Consider a simple breakfast. Toast alone is quite different nutritionally than a seeded higher-protein slice topped with avocado and eggs. Also, using bread to make a chicken, tuna sandwich or cheese makes an easy dinner without having the creation of a new “diet” lunch.
It’s a crucial factor shoppers need to consider when comparing low-carb breads in the UK. If it’s not appropriate for your meals of choice, a loaf is insignificant.
They are more than just give texture
The golden seed linseeds as well as sunflower seeds and other seeds give a distinct crunch to bread. But they’re more than just to add crunch. Seeds are a source of the protein, fiber, fats and other nutrients to your recipe.
The taste is also altered. Toasting the Fitbakes loaf has a much more sweet and nutty taste, making it a good base for toppings. It’s important to toast the loaf if you intend to make something that is substantial, instead of just eating it as is.
Understanding the “Low Sugar’ Label
It is important to distinguish between low carbohydrate and sugar bread. Sugar is a type of carbohydrate. Therefore, seeing little sugar on a nutrition label doesn’t necessarily mean that the product has low total or net carbs.
If you’re trying to manage your carbohydrate intake, it is important to read all of the nutrition information on the label and not rely on one description.
Bread that goes with the meals
If you’re curious about the difference between specialty breads take a break from thinking about the items they eliminate and consider what they permit you to do.
The bread served with soup or the sandwich served in lunch is a common dinner. A loaf that has less than one gram per slice of net carbohydrates gives carb-conscious customers more flexibility in staying with their favourite foods.
For a lot of people, this factual aspect could matter as much as the information on the nutrition label.